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High Protein Coconut Porridge Recipe

High Protein Coconut Porridge RecipeCourse: Light meals & snacks
Preparation Time: 15 minutes
Cuisine: American Cuisine
Equipments: bowl / jug, microwave
Skill Level: Quick and Easy


Porridge mixture

  1. 1/3 cup rolled oats
  2. 1 dessertspoon sunflower seeds
  3. 1 dessertspoon coconut butter
  4. Plus 2 Tbs whey powder (I use Red 8) + water


  • Douse for the time being the porridge fixings in the bowl/container you are going to cook the porridge in (simply spread with a limited quantity of water to hose the blend). This makes it progressively smooth the following day.
  • At the point when you need to make the porridge, include bubbling water, mix and cook on high in the microwave for 2 minutes. Mix and cook for another 2-3 minutes, until the porridge is rich and delicate. You may need to include all the more bubbling water during cooking on the off chance that it is excessively thick.
  • At the point when prepared, mix until smooth. Shake up the whey powder with simply enough water to make a milk like surface (don’t make it excessively flimsy, you can generally include more water) and pour some over the cooked porridge. This improves and flavors the porridge and includes quality protein. Drink the remainder of the whey!

Egg and Bacon Wrap Recipe

Egg and Bacon WrapCourse: Light meals & snacks
Preparation Time: 18 minutes
Cuisine: American Cuisine
Equipments: Mixing Bowls. Crate & Barrel
Skill Level: Quick and Easy


  1. 2 slices trimmed eye bacon – no tail
  2. 2 eggs, beaten with freshly ground black pepper and salt
  3. Veggies of your choice
  4. A small wrap (around 130 calories/550)


  • Shower a non stick 20cm frypan and warmth over moderate warmth. Include bacon cuts and cook for 2-3 minutes. Turn bacon over and pour beaten egg blend on top. Cook 1 moment.
  • Press the wrap on the egg blend and delicately turn the wrap to and fro, with the goal that the egg blend begins to adhere to the wrap as it cooks. Cook around 2-3 minutes or until the egg is simply cooked (don’t overcook), at that point flip the eggy fold around and fresh the enclose by the prospect 2 minutes.
  • As the wrap is crisping up, include tomato cuts/red onion/infant spinach or different veggies of your decision to the other side of the highest point of the eggy wrap.
  • Expel from the skillet and overlap down the middle to serve.

Banana Pancakes Recipe

Banana Pancakes

Light meals & snacks
Preparation Time:
15 minutes
Indian Cuisine
Mixing Bowls. Crate & Barrel
Skill Level:

Banana Pancakes Ingredients

  1. 1 medium banana
  2. 2 room temperature eggs

Preparation Method for Banana Pancakes Recipe

  • Mash banana in a bowl, add eggs and whisk well.
  • Spray a non stick pan with cooking spray and cook pancakes over a moderate heat. Turn heat down if necessary.
  • Serve topped with lite Greek yoghurt and berries
  • You could add cinnamon or other spices to the batter
  • Room temperature eggs work best for thicker pancakes

Dal and Eggs Recipe

Dal and Eggs RecipeCourse:
Main course
Preparation Time:
2 hours
Indian Cuisine
A shallow pan to cook and spatula
Skill Level:
Quick And Easy

Dal and Eggs Ingredients

  • 100gm: Masoor dal
  • 100gm: Moong dal
  • 100gm: Afar dal
  • 4: Eggs (hard-boiled)
  • 2 tsp: Turmeric powder
  • 3: Green chilies
  • ¼ cup: Onion paste
  • ½ cup: Mustard oil
  • 4 flakes: Garlic (crushed)
  • 1: Tomato (paste) and Salt to taste.

Preparation Method for Dal and Eggs Recipe

Take an utensil loaded up with water and include all the three dals in it. Include turmeric powder and salt and bubble it. Presently while the dal is bubbling, take a shallow skillet and include oil in it. Enable the oil to warmth and after that include onions and the tomato glue. Broil it till the oil overflows out. Presently include all the four eggs and continue searing till it turns brilliant dark colored.

When you see the brilliant shading, include some water and spread it with a top. Enable it to stew for around 8-10 minutes on low fire. Continue mixing sometimes to anticipate the onion and tomato glue from adhering to the container. When the dal and egg glue is cooked, empty it into the cooked dal. Mix it well with the goal that the onion and tomato flavor mixes well in it. Presently bubble it by and by just before you serve it.

Dal and Eggs go very well with hot steamed rice. Remember to embellish it with crisply cleaved coriander leaves. Since dal and eggs has thick sauce it can likewise be eaten with chapattis.

Kashmiri Roast Yakhni Recipe

Kashmiri Roast YakhniCourse:
Main course, Side dishes
Preparation Time:
45 mins to 1 hr
Indian Cuisine
The Equipment Used To Prepare Kashmiri Roast Yakhni Are Fennel, Knife, Bowl, Skillet And Pan.
Skill Level:

Kashmiri Roast Yakhni Ingredients

  • 1 Tbs. black peppercorns
  • 2 Tbs. cayenne pepper
  • 2 Tbs. poppy seeds, white
  • 1 garlic clove (it’s supposed to be “gold garlic”)
  • 2 tsp. ginger paste
  • 2 onions
  • 1 Tbs. almonds
  • 1 small piece dried coconut
  • 1/2 nutmeg
  • salt to taste
  • 1 lamb, leg (about 3 kg.), cut into 4 pieces
  • 250 gms ghii
  • 1.5 kg. dahi (yoghurt, creamy)
  • 6 cardamoms, black
  • 3 cinnamon sticks
  • 4 bay leaves (Indian tez patta)
  • 1 lump hing, soaked in 1/2 C. hot water

Preparation Method for Kashmiri Roast Yakhni Recipe

  • Cut the meat into little piece which has enough nibble. Presently expel the seeds from the dark cardamom and keep aside.
  • In a skillet which is moderately profound include meat pieces and fennel powder, ginger powder, dark cardamom, inlet departs and pepper powder. Contingentupon the delicacy of the meat include 1 some water.
  • Spread the vessel and let the meat cook for quite a while.
    Presently make sure that the meat is dry and delicate. The water ought to be retained and dissipated from the meat. In a different bowl whisk some yogurt, flour and salt.
  • Blend this blend and add it to the meat which is being cooked in the skillet. Sauté till the blend become smooth like sauce and afterward expel from heat.
  • Take another skillet and blend spread, squashed cardamom and cloves.
  • Blend them for a minute.Now pour the softened spread over the meat and blend well so the margarine adheres to the meat protuberances.
  • Cook the meat irregularities for 10-15 minutes and after that serve them on a plate alongside rice or roti.

Squash Casserole Recipe

Light meals & snacks
Preparation Time:
20 Minutes
Occasion Recipes
Serving Dish, Oven, Skillet, Casserole Dish
Skill Level:

Squash Casserole Ingredients

  • 6 cups large sliced yellow squash and zucchini
  • 1 cup grated cheddar cheese
  • 1 large minced onion
  • 3 tablespoon of vegetable oil
  • 1/2 cup sour cream
  • 4 tablespoons butter
  • 1 teaspoon house seasoning, recipe given
  • 1 cup crushed butter crackers (Ritz is recommended)

Preparation Method for Squash Casserole Recipe

Preheat oven to 350 degrees F.

Season the squash in a little amount of vegetable oil over medium to low temperature until it has completely done practically around 15 to 20 minutes. Strain the squash utilizing a colander and a spotless tea towel. Put the cooked squash in the colander. Press overabundance fluid from the squash. Presently keep it aside.

In a normal size skillet, season the onion in margarine for about 5 minutes. Expel from skillet and include all fixings for example cooked squash, cheddar and harsh cream together aside from saltine scraps. Move the blend into a lubed meal dish and enhance with saltine scraps on its highest point. Prepare for right around 30 minutes.

How to Prepare House Seasoning

One Fourth cup of black pepper
One Fourth cup of garlic powder
1 cup salt

Blend dark pepper, garlic powder and salt together and save in a water/air proof holder for use and it tends to be utilized around a half year.

Tips to Serve

Presently your flavorful squash goulash is prepared to serve. You can sprinkle house flavoring and enable your visitor to appreciate the heated squash goulash.

Damper Recipe

Damper RecipeCourse:
Light meals & snacks
Preparation Time:
40 to 50 minutes
Occasion Recipes
Australia Day
Mixing Bowl, Round bladed knife, Sharp Knife & Oven
Skill Level:
Quick And Easy

Damper Ingredients

  • 450 grams or 3 cups of self-raising flour
  • Pinch a salt
  • 80 grams butter chilled and cube shaped
  • ¾ cup water for sieving.

Preparation Method for Damper Recipe

  • Preheat the stove to 200 degrees C and set a baking tray with non stick baking paper.
  • Presently take a medium size bowl and blend flour and salt. With your hands rub a little bit at a time spread into the flour till it structures and looks like bread crumbles.
  • Presently add water to the blend and utilize a round bladed blade to unite the blend. Utilize the edge in a cutting movement. You can include 2 or 3 tablespoon water whenever required.
  • Presently utilize your hand to unite the blend and transform it into batter.
  • Bring the mixture onto a surface that is delicately floured and massage tenderly with delicate hands for a moment or two so it gets smooth.
  • Presently take some piece of the batter and shape it into a circle of 18 cm to be proper and place it on the plate. Rehash the equivalent with the whole batter.
  • Utilize a sharp blade to stamp 8 wedges on the highest point of every batter plate yet remember to plunge the blade into the flour.
  • Residue the damper with some additional flour and now prepare the equivalent in the preheated broiler for about 30 minutes.
  • On the off chance that you find that the damper isn’t cooked you can prepare it for some additional time.
  • When the damper is cooked through and sound empty when tapped on the base you can transfer it to a wire rack for couple of minutes might be 4 to 5 minutes to give it a chance to cool somewhat.
  • Your damper is prepared to serve.
  • Serve it warm or at the room temperature.

Moms Roast Beef Recipe

Preparation Time:Mom’s Roast Beef Recipe5 Hours 10 Minutes

Occasion Recipes


Serving dish, oven, frying pan

Skill Level:

Mom’s Roast Beef Ingredients

  • 2 teaspoon of parsley
  • 2 teaspoon of  marjoram
  • 1 teaspoon of basil
  • 2 ½ teaspoon of garlic powder
  • 1 teaspoon of thyme leaves
  • 1 teaspoon of crushed rosemary leaves
  • 1 teaspoon of oregano

Preparation Method for Mom’s Roast Beef Recipe

Step 1:

Purchase a wellmarbled toss broil. Take about ½ lb. per individual. A dish sheds a portion of its mass when cooked, so despite the fact that few individuals don’t eat ½ lb. of meat in one go, it is the most straightforward way to analyzewhat measure meal to go for.

Step 2:

Prepare your rub. Here’s what you can opt for:

  • 2 teaspoon of parsley
  • 2 teaspoon of  marjoram
  • 1 teaspoon of basil
  • 2 ½ teaspoon of garlic powder
  • 1 teaspoon of thyme leaves
  • 1 teaspoon of crushed rosemary leaves
  • 1 teaspoon of oregano

Step 3:

Mix flavors together in a little bowl. Rub the meal on every one of the sides. Put in cooler and allow it to sit for a few hours. Try not to turn.

Step 4:

Soften 2 teaspoons of spread in a griddle or a Dutch oven over mediumhigh temperature. Be cautious, the spread ought not consume. Rapidly singe the meal on all sides. Remove it from the warmth.

Step 5:

Spread the meal, and place it in a preheated 300 degree F stove. Give it a chance to delicate for right around 60 minutes.

Step 6:

Following an hour turn broiler temperature to 200 degrees F. Leave the broiler entryway open to allow it to chill off.

Step 7:

Let the meal delicate gradually for least 4 hours. To deny the highest point of the dish from drying out, splash a portion of the juices over top frequently.

Step 8:

Expel the dish from broiler and let it sit for just about 10 minutes preceding cutting.

Tips to Serve

You should serve promptly with your preferred side dishes. Pureed potatoes could be a standout amongst the best side dishes to present with it.

Tex-Mex Squash Casserole Recipe

Tex-Mex Squash Casserole RecipeCourse:
Preparation Time:
20 Minutes
American Cuisine
Serving Dish, Tea Light Pot.
Skill Level:

Tex-Mex Squash Casserole Ingredients

  1. 4 cups yellow squash and zucchini cut into coins
  2. 1 average diced onion
  3. 2 minced cloves of garlic
  4. 1 diced jalapeno
  5. 1 teaspoon of cumin
  6. 2 teaspoons of butter
  7. 1 can of Ro-Tel tomatoes, drained or 2 cups of diced fresh tomatoes with 1/4 cup of minced green chilies like
  8. jalapeno
  9. 1/2 cup of sour cream
  10. 1/2 cup of cilantro, chopped
  11. 1/2 teaspoon of cayenne pepper
  12. 1 teaspoon chili powder
  13. 1 cup of chicken or vegetable broth
  14. 2 tablespoons of all purpose flour
  15. 1/2 cup of half and half
  16. 2 cups total of minced cheddar and pepper jack
  17. 2 cups crushed tortilla chips
  18. Salt and pepper to taste

Preparation Method for Tex-Mex Squash Casserole Recipe

Preheat The Oven To 350 Degrees.

Heat spread in an extensive skillet over medium temperature. Include the squash, jalapeno and onion, and sauté to enable onions to wind up translucent and the squash is delicate for just about ten minutes.

Include the garlic, bean stew powder, cumin, cayenne, pepper, salt, and enable it to cook for a couple of more seconds. At that point include flour and cook until a light-dark colored past is shaped which pauses for a moment.

Presently include the tomatoes and juices and blend at times until the blend concentrates, which ought to show up in several minutes. Include the creamer, cilantro and sharp cream and expel it from the Heat.

In a lubed goulash dish, make a layer in the base with the pulverized tortilla chips. Spread over the chips the smooth squash blend and afterward disperse the entire dish with the ground cheddar.

Cook without covering for thirty minutes, or until top is dark colored and gurgling.

Perky Turkey Soup Recipe

Perky Turkey Soup RecipePreparation Time:
30 to 35 minutes
Occasion Recipes
Boxing Day
A large pan, Bowls, Knife
Skill Level:

Perky Turkey Soup Ingredients

  1. One tablespoon of olive oil
  2. A large onion (cut in halves and thinly sliced)
  3. One red pepper (seeded and sliced in to thin strips)
  4. 2 tablespoons of ground coriander
  5. ¼ to ½ tablespoons of chili flakes
  6. 3 tablespoons of rice (basmati or long grain)
  7. 11/2 l of hot turkey stock or hot chicken stock
  8. 250 gms of thinly cut turkey meat
  9. 410 gms of chickpeas
  10. Fresh coriander or parsley

Preparation Method for Perky Turkey Soup Recipe

To get this soup right one needs to begin with warming the oil. This is trailed by adding the onion to the dish with the oil. At that point it is the turn of the red pepper, ground coriander, stew and rice to be added to the container. This entire blend ought to be mixed for a decent couple of minutes. After the blending is done, one can present the stock, chickpeas and turkey alongside the flavoring in the pot. The pot ought to be secured with a top and permitted to stew until it reaches boiling point which by and large takes 10 to 12 minutes. The soup would then be able to be served alongside some new coriander on top.

Courses: This dish can fill in as a light feast in itself or even a starter before a dinner.